Weigh In record (no journal entry) for 18 August 2017
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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2157 kcal
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Fat: 76.05g | Prot: 75.53g | Carb: 296.14g.
Breakfast: Nabisco Club Social Integral, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Peras, Manzana, Zumo de Limón, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Belmont Aceite Vegetal, Lucchetti Spaghetti 5, Cebollas Verdes y Tiernas, Zanahoria Cocida, Jumbo Camarones. Dinner: Nabisco Club Social Integral, Hortifrut Cranberries Deshidratados, Plátano, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Lider Nueces Mariposas, Heidi Milk Chocolate & Hazelnuts, Griesson Café Musica. more...
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2315 kcal
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Activities & Exercise:
Washing Dishes - 14 minutes, Desk Work - 2 hours and 45 minutes, Sitting - 1 hour and 56 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 2 hours and 7 minutes, Sleeping - 6 hours and 50 minutes, Resting - 8 hours and 51 minutes, Bathing - 27 minutes. more...
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steady weight
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