Weigh In record (no journal entry) for 18 August 2017
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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697 kcal
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Fat: 21.22g | Prot: 34.35g | Carb: 96.03g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Bananas. Lunch: Apple Fritter. Dinner: Season's Choice Steamed Mixed Vegetables, Betty Crocker Helper Complete Meals - Fried Rice with Chicken. more...
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gaining 14.0 lb a week
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Jerry turk's weight history
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