Weigh In record (no journal entry) for 18 August 2017
|
172.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2017:
|
850 kcal
|
Fat: 32.27g | Prot: 52.08g | Carb: 88.57g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Papa John's 12" Original Crust Pizza - Pepperoni. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...
|
|
3034 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Music playing - 2 hours, Housework - 4 hours, Shopping - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|