Weigh In record (no journal entry) for 03 April 2012
|
144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2012:
|
1256 kcal
|
Fat: 87.55g | Prot: 70.99g | Carb: 56.59g.
Breakfast: blue diamond almond and coconut milk, Mango Sausage, Cooked Asparagus (from Fresh). Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Avocados, Spinach. Dinner: Natural Creamy Peanut Butter, blue diamond almond and coconut milk. Snacks/Other: Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Red Sweet Pepper, Hard-Boiled Egg, Fuji Apples, Whole Natural Almonds. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Latter15's weight history
|