scampbell624's Journal, 18 August 2017

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 41.00g | Prot: 46.00g | Carb: 82.00g.   Lunch: McAlister's Deli McAlister's Club Sandwich, McAlister's Deli Chips & Salsa. more...

2409 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...