rmscott1's Journal, 18 August 2017

174.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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909 kcal

Fat: 32.14g | Prot: 94.22g | Carb: 65.47g.   Breakfast: Sargento Reduced Fat Pepper Jack Cheese Slices, Paramount Reserve Premium Hardwood Smoked Salmon, Fit & Active Flatbread 100% Whole Wheat, Nectarines, Friendly Farms Unsweetened Vanilla Almond Milk, Kraft Fat Free Mayonnaise. Lunch: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Skinless Chicken Breast, Bell Peppers, Cucumber (Peeled), Green Cabbage, Tomatoes. Dinner: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Skinless Chicken Breast, Bell Peppers, Cucumber (Peeled), Green Cabbage, Tomatoes. more...

1944 kcal

Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...