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Bonlynren
Journal
03 Apr 12
Bonlynren's Journal, 03 April 2012
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Weigh In record (no journal entry) for 03 April 2012
175.0 lb
Lost so far:
5.3 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2012:
145 kcal
Fat: 3.91g | Prot: 4.23g | Carb: 23.00g.
Breakfast:
Salted Light Butter Stick, Sourdough Baguette.
more...
2725 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours.
more...
steady weight
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