margarida20's Journal, 18 August 2017

Whet on Holiday for 9 day and put on so much weight on 😂

107.8 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

312 kcal

Fat: 10.58g | Prot: 17.99g | Carb: 37.58g.   Breakfast: Whole Wheat Pita Bread, Egg, Coffee with Semi-Skimmed Milk. more...

3206 kcal

Activities & Exercise: Standing - 15 hours, Sleeping - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 5 hours, Cleaning - 1 hour and 50 minutes. more...