Emerald17's Journal, 03 April 2012

***MORNING WORKOUT***
1.)Jillian Michaels "Shred it with Weights" (10lb & 15lb. kb)
2.)Crunches: 4 sets of 25
3.)Overhead Press (10lb. kb): 1 set of 10

***TODAY'S FOOD***
1.)Breakfast: Visalus "Pistachio Cream" Shake (Sugar-Free Fat-Free Pistachio Pudding Mix, Visalus shake mix, water, ice, drop of mint extract)
2.)Snack: Ding Dong Mixed Nuts
3.)Dinner: leftover pork w/ chile verde (just the meat and sauce), and a Visalus shake (2tsp. unsweetened cocoa powder, 1/4 of banana, water, ice, Visalus shake mix)
4.)Dinner: 3 Peppermint Patties Minis
{{{Got carried away eating again. I just want to hit myself. Ugh!}}}

***EVENING WORKOUT***
1.Treadmill stats...
Time: 41 min. 32 sec.
Distance: 2.45 miles (9.8 laps)
Speed: 3, 3.5, 3.6, 3.7, 3.8, 3.9, 4 mph
Incline: 6.5
Burned:
Calories: 417
Fat Cals: 130
{{{After nibbling on the high fat, high calorie dinner I made for my family, I don't think my workout will do much. Aaaahhh! Why can't I exert any self-control!?!?!}}}
129.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 14.0 lb a week

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