Weigh In record (no journal entry) for 18 August 2017
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144.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1526 kcal
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Fat: 89.15g | Prot: 89.52g | Carb: 98.73g.
Breakfast: Bananas, BodyLab Liquid Gold, Isagenix IsaGreens, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Chocolate. Lunch: Isagenix IsaLean Bar Dairy Free - Chocolate Berry Bliss, Great Value Sharp Cheddar Cheese, Choceur Milk Hazelnut, Polar Albacore Tuna, Fresh Gourmet Golden Raisins, Hellmann's Real Mayonnaise, Garden Cuts Green Leaf Lettuce, Rise N Roll Hamburger Dill Pickles. Dinner: Isagenix IsaDelight Plus Milk Chocolate, GFS Tavern Cheese Spread, Ritz Crackers - Fresh Stack, Kroger Swiss Cheese, Kraft Olive Oil Vinaigrette with Parmesan Pesto, Garden Cuts Green Leaf Lettuce, Egg. Snacks/Other: Honey Roasted Peanuts. more...
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losing 3.5 lb a week
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