Weigh In record (no journal entry) for 03 April 2012
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1134 kcal
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Fat: 37.23g | Prot: 113.41g | Carb: 97.21g.
Breakfast: Tea (Brewed), Fried Egg without Fat, Green Pepper Sauce. Lunch: Strawberries, Red Wine Vinegar, VineSweet Mini Peppers, Green Onion, Tea (Brewed), Cucumber (with Peel), Celery, Cabbage, Spring Mix, Tomatoes, Feta Cheese. Dinner: Grilled Chicken Breast Strips, Celery, Cooked Green Cabbage, Veri Veri Teriyaki Marinade & Sauce. Snacks/Other: Apples, Original Beef Jerky. more...
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2353 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
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losing 7.0 lb a week
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