Weigh In record (no journal entry) for 18 August 2017
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216.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1280 kcal
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Fat: 72.29g | Prot: 107.41g | Carb: 26.44g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Carne de Vaca Moída, Bacon, Nestlé Creme de Leite. Lunch: Churrasco, Tomates, Alface Americana. Dinner: Couve-Flor, Pimentão Verde, Tomates, Queijo Parmesão (Ralado), Ovo. Snacks/Other: Doces Mais Fit Beijinho de Coco Zero, Skol Beats. more...
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losing 2.3 lb a week
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Milena Monteiro's weight history
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