Weigh In record (no journal entry) for 03 April 2012
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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2391 kcal
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Fat: 103.79g | Prot: 136.71g | Carb: 231.72g.
Breakfast: Mangos, 2% Milkfat Small Curd Lowfat Cottage Cheese, Chewy Trail Mix Bars - Fruit & Nut. Lunch: American Cheese, Tangerines (Mandarin Oranges), Miso Soup, White Rice, Hamburger Patty. Dinner: White Rice, Beef Curry. Snacks/Other: European Cookies with Belgian Chocolate, Baked or Broiled Salmon. more...
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losing 3.5 lb a week
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