Weigh In record (no journal entry) for 03 April 2012
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142.9 lb
Lost so far: 56.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1204 kcal
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Fat: 44.64g | Prot: 65.63g | Carb: 131.61g.
Breakfast: Breadsticks Sesame, Pepper Jack Snacks Cheese Sticks, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Light Parmesan Peppercorn Ranch Dressing, Turkey Breast Meat, Sweet and Salty Nut Granola Bars - Almond, Bananas, 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola, Light Original Soymilk, French Vanilla Shake Mix. more...
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1826 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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