Weigh In record (no journal entry) for 03 April 2012
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150.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1539 kcal
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Fat: 46.54g | Prot: 76.29g | Carb: 213.66g.
Breakfast: Dried Apricots, chock-a-lot, Hemp Hearts, Steel Cut Oats. Lunch: Goat Cheese, Chili Kidney and Kamut. Dinner: Max Veg, Chicken Salad Roll, Vegetable Spring Roll. Snacks/Other: Chocolate Lucoco Um. more...
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losing 4.6 lb a week
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