Weigh In record (no journal entry) for 18 August 2017
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145.5 lb
Lost so far: 59.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1237 kcal
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Fat: 86.66g | Prot: 88.42g | Carb: 37.38g.
Breakfast: Vinagre, Café, Manteiga (com Sal), Óleo de Coco, Trident Chiclete. Lunch: Ovo Cozido, Brócolis Chineses (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Chineses (Cozido). Snacks/Other: Café, Nestlé Creme de Leite Leve, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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1817 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...
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losing 4.6 lb a week
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