Daneschroeder's Journal, 03 April 2012

198.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 30.11g | Prot: 66.93g | Carb: 190.35g.   Breakfast: shredded mini wheat, Milk (Nonfat), Coffee, Whole Milk. Lunch: la yogurt light, hard boiled egg, cherry tomatoes, spinach, carrots. Dinner: lo carb wrap, grape tomatoes, light ranch kraft, light shredded mozzarella, cucumber, Sweet Potato (Without Salt, Baked In Skin, Cooked), Grilled Chicken (Skin Not Eaten). Snacks/Other: Goldfish Original Crackers. more...

2903 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (moderate) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...