Weigh In record (no journal entry) for 18 August 2017
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209.7 lb
Lost so far: 40.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1451 kcal
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Fat: 56.36g | Prot: 58.31g | Carb: 181.07g.
Breakfast: Smucker's Concord Grape Jelly, Bob Evans Toasted and Buttered White Bread, Oscar Mayer Traditional Bacon, Egg, Bob Evans Hash Brown Bake. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Bob Evans Banana Nut Bread, Bob Evans Coleslaw, Bob Evans Original Mashed Potatoes, Bob Evans Wildfire Grilled Chicken Breast. more...
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3216 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Golf (cart) - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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