simpaticon's Journal, 24 March 2010

210.5 lb Lost so far: 5.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 70.21g | Prot: 82.62g | Carb: 202.69g.   Breakfast: French Vanilla Coffee Creamer, Coffee. Lunch: Crispy Shrimp, Chow Mein, Orange Chicken. Dinner: Chicken Breast, Bread Pudding. more...

3624 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Exercise machine (slow) - 45 minutes, Exercise machine (moderate) - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...