Weigh In record (no journal entry) for 18 August 2017
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137.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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990 kcal
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Fat: 43.45g | Prot: 47.04g | Carb: 105.97g.
Breakfast: Great Value Half & Half, Smart Balance Original Buttery Spread, Bonne Maman Apricot Preserves, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Lunch: Great Value Elbow Macaroni, Tomatoes, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Activia Black Cherry Yogurt. Snacks/Other: Raclette Cheese, Raclette Cheese, Raclette Cheese. more...
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losing 5.6 lb a week
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