Weigh In record (no journal entry) for 18 August 2017
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195.3 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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3740 kcal
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Fat: 118.44g | Prot: 287.37g | Carb: 281.36g.
Breakfast: Green Tea. Lunch: Potato Chips, Onions, Peanuts, Whiskey, Chicken Light Meat (Fried, Cooked). Dinner: Fried Battered Fish, Hommade Dal Yellow, Roti. more...
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losing 6.7 lb a week
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Jitendra Baria's weight history
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