Weigh In record (no journal entry) for 18 August 2017
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173.3 lb
Lost so far: 91.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1672 kcal
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Fat: 57.11g | Prot: 97.51g | Carb: 201.94g.
Breakfast: Plus Vita Zero ℅ Integral, Tirolez Creme de Ricota Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado, Café com Açúcar. Lunch: Café, Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito, Sadia Peito de Peru Defumado Light, Milho Verde, Ervilhas, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates. Dinner: Nestlé Creme de Leite, Macarrão a Bolonhesa, Plus Vita Zero ℅ Integral, Nestlé Bombom Lollo, Ovo Frito, Suco de Limão. Snacks/Other: Café, Nestlé Nesfit Morango e Cereais, Café, Nestlé Nesfit Morango e Cereais. more...
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2927 kcal
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Activities & Exercise:
Hiking - 1 hour and 38 minutes, Desk Work - 8 hours, Resting - 7 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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