Weigh In record (no journal entry) for 18 August 2017
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207.2 lb
Lost so far: 18.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1062 kcal
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Fat: 74.48g | Prot: 71.25g | Carb: 27.08g.
Breakfast: Manteiga (com Sal), Finn Adoçante Dietético em Pó 100% Stevia, Café, Leite de Amêndoas, Scala Queijo Prato, Ovo Mexido. Lunch: Repolho, Salada Verde Mista, Friboi Carne Moída de Acém. Dinner: Morangos, Queijo Gorgonzola, Ovo Cozido, Leite Integral, Café. Snacks/Other: Qualitá Nozes sem Casca. more...
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losing 3.9 lb a week
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