Weigh In record (no journal entry) for 18 August 2017
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154.3 lb
Lost so far: 22.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1323 kcal
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Fat: 64.03g | Prot: 57.63g | Carb: 136.78g.
Breakfast: Naranjas, Pan de Centeno, Café con Leche Descremada, Vega e Hijos Queso Fresco, Aguacate. Lunch: Cebollas Verdes y Tiernas, Aguacate, Carrefour Ensalada Brotes Deluxe, Pimientos Verdes, Hacendado Tomate Frito Receta Artesana, Aceite de Oliva Extra Virgen, Zanahoria, Patata Asada, Hacendado Contramuslos de Pollo sin Piel. Dinner: Naranjas. Snacks/Other: Hacendado Popitos Flash. more...
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2036 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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