Weigh In record (no journal entry) for 18 August 2017
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195.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1527 kcal
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Fat: 52.74g | Prot: 143.33g | Carb: 125.38g.
Breakfast: Goji Goji Fructe Deshidratate, Lowfat Plain Yogurt, Oats. Lunch: Cabbage, Chicken Breast. Dinner: Cheese, Chicken Breast, Sweet Red Peppers, Cucumber (with Peel), Tomatoes, Mixed Salad Greens. Snacks/Other: Soft Chocolate Chip Granola Bars, Lowfat Plain Yogurt. more...
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losing 0.0 lb a week
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Traian Negulescu's weight history
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