Carmelle75's Journal, 18 August 2017

Still running definitely more toned hopefully the weight will start to come off again soon, upside I feel much healthier 😁

148.0 lb Lost so far: 23.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 60.00g | Prot: 113.00g | Carb: 74.00g.   Breakfast: Feed Day. more...

3574 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Dance (slow step) - 5 hours, Housework - 3 hours, Sleeping - 8 hours. more...