Weigh In record (no journal entry) for 03 April 2012
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1539 kcal
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Fat: 28.59g | Prot: 149.31g | Carb: 181.83g.
Breakfast: Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Mangos, salem blue cheese, Arugula Lettuce, Tomatoes, aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: Clementines, Grapefruit (Pink and Red), Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) , chipotle molido. Snacks/Other: Organic Raw Blue Agave Syrup, Strawberries , Raspberries , Triple Whey Protein. more...
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1821 kcal
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Activities & Exercise:
LA FITNES RUNNING - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 6.2 lb a week
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