JLThreatful's Journal, 02 April 2012

123.2 lb Lost so far: 0.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 49.10g | Prot: 117.97g | Carb: 145.41g.   Breakfast: Quaker Regular. Lunch: Chicken Breast , Caeser Salad. Dinner: J Salad Dressing, Salad, Corn, Chicken Breast, Fried Potato Skins. Snacks/Other: Cookie, Salt 'n vinegar chips, Sugar, Cream, Coffee, Tea, 1% Milk. more...

1810 kcal

Activities & Exercise: Shopping - 1 hour, Running (jogging) - 5/mph - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...