Weigh In record (no journal entry) for 03 April 2012
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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508 kcal
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Fat: 10.40g | Prot: 44.36g | Carb: 53.23g.
Breakfast: Sliced Sourdough Bread, Light Swiss Original, Egg Beaters - Original, 1% Fat Milk. Lunch: Sliced Sourdough Bread, Baby Carrots , Steamed or Poached Salmon, Canola Mayonnaise. more...
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losing 3.5 lb a week
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