Weigh In record (no journal entry) for 18 August 2017
|
201.7 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2017:
|
2422 kcal
|
Fat: 131.57g | Prot: 169.88g | Carb: 166.12g.
Breakfast: Planet Food Organic Virgin Coconut Oil, Avocado, Avocado, The Chia Co Chia Seed, Chicken Thigh, Cocoa Powder (Unsweetened), Lemon, Mixed Vegetables (Frozen), Beef Steak. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guruweightlosssecret's weight history
|