Weigh In record (no journal entry) for 18 August 2017
|
132.3 lb
Lost so far: 6.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2017:
|
1208 kcal
|
Fat: 46.25g | Prot: 45.82g | Carb: 155.28g.
Breakfast: Koffie met Melk, Milbona Jonge Kaas, Boni Abrikozen Confituur Light, Zachte Broodjes. Lunch: Colruyt Everyday Halfvolle Melk, Havermoutpap. Dinner: Frieten (Gefrituurd, uit de Diepvries), Vol au Vent. Snacks/Other: Galia Meloen, Millville Fruitbiscuits, Courgettesoep, Céréal Chocolade Puur. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lientjesunshine's weight history
|