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justmeitis
Journal
18 Aug 17
justmeitis's Journal, 18 August 2017
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Vakantie met lekker en veel eten en veel minder beweging, toch gewicht gelijk gehouden! snorkelen was het meest actief :)
166.7 lb
Lost so far:
25.1 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2017:
26 kcal
Fat: 0.60g | Prot: 3.00g | Carb: 0.90g.
Dinner:
AH Spinazie.
more...
2119 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.6 lb a week
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