Weigh In record (no journal entry) for 03 April 2012
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168.3 lb
Lost so far: 21.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1117 kcal
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Fat: 80.83g | Prot: 58.68g | Carb: 46.46g.
Breakfast: Chicken and Rice Soup to Go. Lunch: Brussels Sprouts, Chicken Thigh, Olive Oil . Dinner: Baked or Broiled Shrimp, Romaine, Garlic Caesar Dressing, Swiss Cheese. Snacks/Other: Walnuts, Organic Sugar Free Coconut Milk - Original, Berries, Almond Butter. more...
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losing 5.0 lb a week
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emilyland's weight history
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