DanielCardenasM's Journal, 18 August 2017

165.8 lb Lost so far: 3.3 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 49.26g | Prot: 163.02g | Carb: 354.86g.   Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2471 kcal

Activities & Exercise: Showering - 20 minutes, Sitting - 13 hours and 10 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Cooking - 1 hour. more...