Weigh In record (no journal entry) for 18 August 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1639 kcal
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Fat: 55.05g | Prot: 42.75g | Carb: 145.55g.
Breakfast: Flohsamenschalen, Zitronensaft, Rosinen, Molkerei Lanz Hazal Rahmjogurt "Süzme", Äpfel. Lunch: Migros Sélection Sélection Tartufi Neri, Migros Merguez, Gekochter Blumenkohl (Fettfrei gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kartoffeln (Schale, Gesalzen, Gekocht), Italienisches Dressing (Hergestellt mit Essig und Öl), Betty Bossi Mischsalat, Rosewein, Prosecco. Dinner: Prosecco, Ziegenkäse, Coop Ruchbrot. Snacks/Other: Rosewein, Prosecco, Cornatur Falafel, Migros Bio Griechische Oliven, Pavesi Sfoglie. more...
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2143 kcal
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Activities & Exercise:
Aikiko - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 1 hour, Housework - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 1.5 lb a week
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