philst's Journal, 03 April 2012

137.8 lb Lost so far: 20.9 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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873 kcal

Fat: 26.38g | Prot: 63.16g | Carb: 95.32g.   Breakfast: espresso, milk. Lunch: rice, schnitzel, espresso, milk. Dinner: die Schlanke Linie Frühstücks Joghurt Erdbeere. Snacks/Other: The Blue Edition. more...

1595 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...