Napoholic's Journal, 03 April 2012

I made my goal for Lent with a few days to spare! I think I'll treat myself to a spa day to celebrate.

332.4 lb Lost so far: 19.6 lb.    Still to go: 132.4 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 53.77g | Prot: 85.44g | Carb: 197.90g.   Breakfast: Tea (Brewed), Baby Spinach, AdvantEdge Soy Protein Powder - Vanilla, Orange Juice with Calcium (Medium Pulp), Frozen Mixed Fruit, Bananas, Light Nonfat Yogurt - Vanilla. Lunch: Light Zesty Italian Reduced Fat Dressing, Baby Spinach, Red Tomatoes, Red Leaf Lettuce, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Pure Life Purified Water (Bottle), Extra Virgin Olive Oil, Medium Shrimp, Green Snap Beans, Cooked Broccoli (from Frozen). Snacks/Other: Luna Bar - White Chocolate Macadamia (Luna), Bananas, Pistachios, Tuna Salad Sandwich-Ready - Chunk Light. more...

5433 kcal

Activities & Exercise: Housework - 25 minutes, Sitting - 5 hours, Driving - 1 hour and 20 minutes, Shopping - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 15 minutes. more...