Weigh In record (no journal entry) for 18 August 2017
|
146.6 lb
Lost so far: 7.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2017:
|
595 kcal
|
Fat: 27.47g | Prot: 21.31g | Carb: 66.40g.
Breakfast: Pain Grillé de Blé Entier, Café, Zespri Kiwi Gold, Materne Compote Pomme sans Sucre Ajouté, Activia Yaourt Nature 0%. Lunch: La Laitière Glace Vanille, Galettes de Jambon (Jambon). more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grenouille gilles's weight history
|