Weigh In record (no journal entry) for 18 August 2017
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150.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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2919 kcal
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Fat: 102.60g | Prot: 196.95g | Carb: 257.65g.
Breakfast: Erdbeeren, Alnatura Hafer Crunchy Schoko, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Iso-Whey Hardcore - Natural, ESN Organic Maca Powder, Kölln Blütenzarte Flocken. Lunch: Weider Protein Pudding, Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Edeka Salatmix Classic. Dinner: Ben & Jerry's Cookie Dough S'wich Up, ESN Inulin, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet, ESN Organic Brazil Nuts. Snacks/Other: ESN Designer Whey Protein - Hazelnut, ESN Ultrapure L-Glutamine Powder, ESN Nitro BCAA Powder - Cola. more...
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losing 2.3 lb a week
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