Weigh In record (no journal entry) for 03 April 2012
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130.3 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1536 kcal
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Fat: 48.16g | Prot: 93.05g | Carb: 190.96g.
Breakfast: blueberry jam, butter, coffee, Toasted Multigrain Bread, milk. Lunch: tropicana, ranch yogurt, olive oil, chicken breast, asparagus, bocconcini. Dinner: cottage cheese, wasa fibre rye, gardennay. Snacks/Other: strawberries, maria cookies, coffee, sugar, milk. more...
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1934 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Driving - 30 minutes, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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losing 7.7 lb a week
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