Weigh In record (no journal entry) for 03 April 2012
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118.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1438 kcal
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Fat: 33.82g | Prot: 67.28g | Carb: 229.44g.
Breakfast: 100% Whole Grain Fiber Bread Multigrain, Pure Premium Coconut Water, Raspberries, Psyllium Fiber, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Asparagus, Cedarlane chopped vegetable soup, Multigrain Tortilla Chips. Dinner: frankly fresh turkey and spinach lasagna. Snacks/Other: Pitted Prunes (Non-Sorbate), Nonfat Strawberry Greek Yogurt, Snickers Bar (Fun Size), Chewy Bars - Oats & Chocolate. more...
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2214 kcal
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Activities & Exercise:
M - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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