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Weighted at 5:25pm on 15 th day
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314.0 lb
Lost so far: 16.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1385 kcal
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Fat: 111.22g | Prot: 72.47g | Carb: 34.14g.
Breakfast: Calavo Avocado, Boiled Egg, America's Choice Bacon Thick Sliced. Lunch: BelGioioso Fresh Mozzarella Pearls, Cucumber (with Peel), Egg, America's Choice Bacon Thick Sliced, Southern Home Shredded Mild Cheddar Natural Cheese, Spinach, Marie's Caesar Dressing, Baked or Broiled Salmon, Tanimura & Antle Romaine Lettuce, Great Value Medium Black Olives. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Tasty Bird Boneless Skinless Chicken Thighs, Fresh & Easy Alfredo Sauce, Bacon Grease. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Frigo Natural String Cheese Part Skim. more...
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losing 7.8 lb a week
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