Weigh In record (no journal entry) for 14 March 2017
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305.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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2016 kcal
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Fat: 159.60g | Prot: 119.14g | Carb: 24.19g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Friendly Farms Heavy Whipping Cream. Lunch: Ken's Steak House Ranch Dressing, Kroger Fully Cooked Bacon, Chop't Avocado, Tillamook Shredded Sharp Cheddar Cheese, Kroger Boneless Skinless Chicken Thighs, Great Value Romaine Lettuce. Dinner: Egg, Kroger Finely Shredded Parmesan Cheese, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Simms Beef Sausage Snack Sticks. more...
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