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figured out the fatbomb without gagging!
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213.7 lb
Lost so far: 11.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1828 kcal
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Fat: 157.85g | Prot: 82.93g | Carb: 53.37g.
Breakfast: Newman's Own Balsamic Vinaigrette Dressing, Great Value Cashew Halves & Pieces. Lunch: Boiled Egg, Mixed Salad Greens, Bacon, Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Cocoa Powder (Unsweetened), Almond Butter, Nutiva Organic Extra Virgin Coconut Oil, Great Value Cashew Halves & Pieces, Macadamia Nuts. more...
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losing 0.5 lb a week
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