Weigh In record (no journal entry) for 17 August 2017
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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2879 kcal
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Fat: 194.47g | Prot: 174.79g | Carb: 79.92g.
Breakfast: Coffee with Milk, Maple Leaf Bacon, Fried Egg, Tea with Milk. Lunch: Butter (Salted), Cheddar Cheese, Cooked Cauliflower (from Fresh), Tea with Milk, Kraft Smooth Peanut Butter, Walmart Chicken Breast Slices. Dinner: Chardonnay Wine, Sweet or Dark Chocolate, Almond Cookie, President's Choice Gluten Free Blueberry Muffin, Chicken Wing (Skin Eaten). Snacks/Other: Peanut Butter, Tea with Milk. more...
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2471 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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