Pawel85opo's Journal, 03 April 2012

211.4 lb Lost so far: 30.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 81.73g | Prot: 68.88g | Carb: 235.64g.   Breakfast: Mleko 3,2%, Chleb Biały, Twaróg. Lunch: Chleb Biały, Parówki Berlinki Classic. Dinner: Jagody (Słodzone, Mrożone), Makaron. Snacks/Other: Kopytka. more...

3701 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...