jmmays211's Journal, 03 April 2012

242.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 62.89g | Prot: 103.75g | Carb: 230.82g.   Breakfast: Chicken Strips, Grilled Chicken Whole Wing. Lunch: 6" Tuna. Dinner: Pinto Beans (Mature Seeds), Pork Chop, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: America's Original Swiss Cake Rolls. more...

3329 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours and 39 minutes, Walking (slow) - 2/mph - 21 minutes. more...