Weigh In record (no journal entry) for 18 August 2017
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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2172 kcal
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Fat: 92.31g | Prot: 132.45g | Carb: 152.12g.
Breakfast: Avocado, Macro Natural Almond Spread, Burgen Soya & Linseed Bread, Egg White, Egg (Whole). Lunch: Baked or Grilled Salmon, Macro Walnuts, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Macro Natural Almond Spread, Frozen Blueberries, BSN Syntha-6 Edge. Snacks/Other: Pinot Gris (Grigio) Wine, Pure Blonde Crisp Apple Cider, Coles Ultimate 40% Chocolate Chip Cookies, Cooked Pumpkin (Fat Not Added in Cooking), Arnott's Jatz Original, Baked or Grilled Salmon, Castello Blue Cheese, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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