donunderdale's Journal, 03 April 2012

301.1 lb Lost so far: 24.9 lb.    Still to go: 81.1 lb.    Diet followed reasonably well.

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846 kcal

Fat: 38.58g | Prot: 44.85g | Carb: 94.57g.   Breakfast: Hot Picante Sauce, 100% Whole Wheat Bread, Large Eggs. Dinner: Robusto roasted garlic pasta sauce, Turkey Meatballs Homestyle. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Pink Lady Apples, Five Alarm Chili Dry Roasted, Lowfat Popcorn Popped in Oil. more...

3528 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...