Weigh In record (no journal entry) for 18 August 2017
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1567 kcal
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Fat: 102.13g | Prot: 96.16g | Carb: 71.97g.
Breakfast: 拿鐵咖啡. Lunch: 銀耳蓮子湯, 蒸南瓜, 無糖豆漿. Dinner: 全聯 豬梅花肉, 煮熟的竹筍（烹飪中不加油）, 雞腿（烤製或烘焙）, 滷蛋. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 合桃, 腰果. more...
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losing 7.7 lb a week
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